The sweat glands under the arms are a little different from the other sweat glands of the body and respond more to nervous influences. Some people suffer from excessive sweating in this area, causing considerable embarrassment with stained clothes. Being conscious of the excessive sweating and worrying about it only seems to make it worse. [...]

But looked at another way, it means that if you walk one and a half kilometres a day you can lose up to half a kilo in a month. That is six kilos or nearly one stone in a year. We are all impatient and want to see results quickly. Those who lose weight quickly [...]